Training to positive failure, i.e until you can no longer raise the bar to the top position in a set, is a topic that is going to have a myriad of different opinions, and it is certainly going to result in a lot of arguments. How often should we train to failure, should we train […]
If you want to know how to build muscle then there are a few simple things that you need to keep at the fore in your mind. You need to train hard, get plenty of rest, sleep a lot, and eat enough to gain weight. If you can take care of all this then you […]
Starting a diet can almost be fun. We are motivated to lose weight and are excited to get started. Hopefully, we have done our homework and have found the right diet to follow to reach our weight loss goal. We are ready to get going, we have the right diet plan to follow, and we […]
