In hormone replacement therapy (HRT), the hormone deficiency that develops during menopause is artificially compensated for by medication. Hormone replacement therapy does not aim to exactly restore the previous hormone concentration in the body, but rather to specifically eliminate the estrogen deficiency-related complaints and diseases of menopause. Menopausal symptoms such as vasomotor symptoms like hot […]
If you want to really learn how to build muscle then the sad fact is that a lot of what you read online and in magazines is totally useless. So much of it is geared towards making you spend money on supplements, fancy equipment and all manner of stupid items with catchy names. This is […]
The best pre workout supplements for men are powerful mixtures of components which provide you with optimum energy, focus, endurance, fat loss and strength during your workouts. Whether your workouts focus on cardio, heavy weight lifting, or training for a competitive sport, pre workout supplements will give you a boost in performance and an edge […]
Most people who are new to bodybuilding or start working out for the first time in their lives have one purpose- to lose fat while gaining muscle mass. The majority does so by joining a gym and following some sort of a workout to get shredded or hiring a personal trainer. In most cases it […]
I am assuming that you want to be a natural bodybuilder or weight trainer. If you aren’t then this isn’t the place for you. I don’t recommend messing with anything that is not based on training and eating, period. If you are looking for the best way to build muscle fast, and to transform the […]
This is the foundation of all the workouts discussed here at the site, where I can hopefully teach you how to gain muscle. It is simple in the extreme, but it is at the very heart of how normal people can hope to gain a good amount of muscle mass, and look different to almost […]
Get ready for a routine that is simply guaranteed to pack on pounds of muscle. I seriously mean it. This rest pause leg training workout is a KILLER. It isn’t for the faint hearted, the whiners, the losers or the ones that don’t REALLY want it, this is for trainees that want large muscles and […]
In the large arms workout I showed just how impressive the size gains can be, but it relies on having access to a dip stand and a pull up bar. Rather than buying both separately, the economic answer is to buy a cheap pull up dip station. Luckily they are now cheaper than ever before. […]
Training to positive failure, i.e until you can no longer raise the bar to the top position in a set, is a topic that is going to have a myriad of different opinions, and it is certainly going to result in a lot of arguments. How often should we train to failure, should we train […]
If you want to know how to build muscle then there are a few simple things that you need to keep at the fore in your mind. You need to train hard, get plenty of rest, sleep a lot, and eat enough to gain weight. If you can take care of all this then you […]
