Can You Really Freeze Your Belly Fat Away?

Stubborn rolls of flab just freeze away? It really can be done! More and more beauty practices are offering cryolipolysis, a non-invasive treatment for fat reduction, which is marketed under the brand name Coolsculpting as a gentle solution against problem zones. How exactly does it work, what are the risks and for whom is the […]

Hormone Replacement Therapy – Hormones During Menopause

In hormone replacement therapy (HRT), the hormone deficiency that develops during menopause is artificially compensated for by medication.  Hormone replacement therapy does not aim to exactly restore the previous hormone concentration in the body, but rather to specifically eliminate the estrogen deficiency-related complaints and diseases of menopause.  Menopausal symptoms such as vasomotor symptoms like hot […]

How Often To Train To Build Muscle

If you want to really learn how to build muscle then the sad fact is that a lot of what you read online and in magazines is totally useless. So much of it is geared towards making you spend money on supplements, fancy equipment and all manner of stupid items with catchy names. This is […]

Best Pre Workout For Men

The best pre workout supplements for men are powerful mixtures of components which provide you with optimum energy, focus, endurance, fat loss and strength during your workouts. Whether your workouts focus on cardio, heavy weight lifting, or training for a competitive sport, pre workout supplements will give you a boost in performance and an edge […]

The Best Ways To Build Muscle Fast

I am assuming that you want to be a natural bodybuilder or weight trainer. If you aren’t then this isn’t the place for you. I don’t recommend messing with anything that is not based on training and eating, period. If you are looking for the best way to build muscle fast, and to transform the […]

Pull Up Dip Stations Cheap

In the large arms workout I showed just how impressive the size gains can be, but it relies on having access to a dip stand and a pull up bar. Rather than buying both separately, the economic answer is to buy a cheap pull up dip station. Luckily they are now cheaper than ever before. […]

How Often To Train To Failure

Training to positive failure, i.e until you can no longer raise the bar to the top position in a set, is a topic that is going to have a myriad of different opinions, and it is certainly going to result in a lot of arguments. How often should we train to failure, should we train […]